Tooke Flour
Tooke Banana Pancakes
Soft gluten-free pancakes made with Tooke flour and banana, designed for a simple breakfast that fits both Ugandan roots and Japanese home routines.
Compiled by: Uganda Coffee Shop Kitchen - Breakfast recipe
Prep: 10m
Total: 20m
Servings: 2 plates
Summary
These pancakes are one of the easiest ways to start cooking with Tooke flour. The banana keeps the texture soft while the flour adds body, making this a practical first recipe for customers exploring Uganda-inspired breakfast ideas in Japan.
Recipe
Ingredients
- 80g Tooke flour
- 1 ripe banana
- 1 egg
- 120ml milk or oat milk
- 1 tsp baking powder
- Small pinch salt
Step-by-Step Instructions
- Mash the banana until smooth, then whisk in the egg and milk.
- Add the Tooke flour, baking powder, and salt, then mix until no dry pockets remain.
- Rest the batter for 5 minutes so the flour hydrates evenly.
- Cook small pancakes on a lightly oiled pan over medium-low heat until both sides are golden.
Tips for Best Results
- A short batter rest improves texture and helps the flour absorb liquid.
- Keep the heat moderate so the center cooks before the outside darkens.
- If the batter feels too thick, add a little milk one spoon at a time.
Variations
- Top with yogurt and fruit for a lighter breakfast plate.
- Add cinnamon for a warmer, dessert-like aroma.
Products Used
Related Recipes
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Tooke Porridge Breakfast
A warm Tooke flour porridge for quick, nourishing mornings with a smooth texture and gentle banana-rooted flavor.
Uganda Coffee Shop Community
Prep: 5m
Total: 12m
Servings: 2 bowls
tooke flourporridgegluten free breakfast
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